8 Steps to a Pain-Free Back

Publisher : Pendo Press

ISBN-13 : 0979303680

Page : 244 pages

Rating : 4.5/5 from 680 voters

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

More Books:

8 Steps to a Pain-Free Back
Language: en
Pages: 244
Authors: Esther Gokhale
Categories: Health & Fitness
Type: BOOK - Published: 2013-03-01 - Publisher: Pendo Press

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young child
The Pain-Free Back
Language: en
Pages: 299
Authors: Harris H. McIlwain
Categories: Health & Fitness
Type: BOOK - Published: 2012-02-15 - Publisher: Diversion Books

Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is an all-too-common cause of serious discomfort that can deb
The Rider's Pain-Free Back
Language: en
Pages: 170
Authors: James Warson
Categories: Sports & Recreation
Type: BOOK - Published: 2007-10-01 - Publisher: Trafalgar Square Books

Over 90 percent of the US population seeks help for back pain at one point or another during the course of their life. If you're a horseperson, back pain is of
The Western Horse's Pain-Free Back and Saddle-Fit Book
Language: en
Pages: 234
Authors: Joyce Harman
Categories: Sports & Recreation
Type: BOOK - Published: 2015-05-10 - Publisher: Trafalgar Square Books

Dr. Joyce Harman's best-selling book and DVDs on saddle-fit have received rave reviews and helped improve the lives of performance and pleasure horses all over
7 Steps to a Pain-Free Life
Language: en
Pages: 224
Authors: Robin McKenzie
Categories: Health & Fitness
Type: BOOK - Published: 2001-10-01 - Publisher: Penguin

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the
Summary of 8 Steps to a Pain-Free Back by Esther Gokhale
Language: en
Pages: 92
Authors: Dependable Publishing
Categories:
Type: BOOK - Published: 2019-08-07 - Publisher:

- An excellent superguide to eliminating back pain and improving your posture, permanently! - Eliminates back pain via a unique and very effective, yet simple a
The Rider's Pain-Free Back Book - New Edition
Language: en
Pages: 192
Authors: James Warson
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-15 - Publisher:

A horseback rider's back can be healthy and pain-free in and out of the saddle.
The Back Pain Chronicles
Language: en
Pages: 480
Authors: Paul Parsons
Categories: Health & Fitness
Type: BOOK - Published: 2005-01-01 - Publisher:

The Back Pain Chronilces is a back pain sufferer's guide to pain-free living. Included in the book is a common sense explaination for why it is so many people a
The Horse's Pain-Free Back and Saddle-Fit Book
Language: en
Pages: 218
Authors: Joyce Harman
Categories: Sports & Recreation
Type: BOOK - Published: 2018-02-01 - Publisher: Trafalgar Square Books

When your horse suddenly develops a performance problem or a bad attitude and neither seem to be remedied by new training techniques or medical care, you often
Stop Back Pain!
Language: en
Pages: 154
Authors: Simon Fox
Categories: Health & Fitness
Type: BOOK - Published: 2018-03-19 - Publisher: Xlibris Corporation

Back pain is an individual problem, with a multitude of potential reasons and issues that can cause pain, some of which aren’t even related to the back. The m