More Books:

The Anxiety Toolkit
Language: en
Pages: 240
Authors: Alice Boyes, Ph.D
Categories: Self-Help
Type: BOOK - Published: 2015-03-03 - Publisher: Penguin

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedba
The Anxiety Toolkit
Language: en
Pages: 240
Authors: Alice Boyes
Categories: Anxiety
Type: BOOK - Published: 2015-03-31 - Publisher: Piatkus Books

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedba
The Anxiety Toolkit
Language: en
Pages: 240
Authors: Dr Alice Boyes
Categories: Psychology
Type: BOOK - Published: 2015-03-26 - Publisher: Hachette UK

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedba
The Ultimate Anxiety Toolkit
Language: en
Pages: 144
Authors: Risa Williams
Categories: Self-Help
Type: BOOK - Published: 2021-06-21 - Publisher: Jessica Kingsley Publishers

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiet
The Healthy Mind Toolkit
Language: en
Pages: 304
Authors: Alice Boyes, PhD
Categories: Self-Help
Type: BOOK - Published: 2018-05-01 - Publisher: Penguin

An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself fro
Stress-Free Productivity
Language: en
Pages: 288
Authors: Alice Boyes, Ph.D
Categories: Self-Help
Type: BOOK - Published: 2022-03-01 - Publisher: Penguin

From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you. There
The Anxiety Fix
Language: en
Pages: 124
Authors: Lee Ann Thomson
Categories: Self-Help
Type: BOOK - Published: 2021-04-14 - Publisher: FriesenPress

Nearly 40 million adults in North America are affected by anxiety disorders. If anxiety is holding you back from social situations or from moving ahead in your
The Anxious Person’s Guide to Non-Monogamy
Language: en
Pages: 224
Authors: Lola Phoenix
Categories: Self-Help
Type: BOOK - Published: 2022-06-21 - Publisher: Jessica Kingsley Publishers

Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows
The Anxiety Book for Trans People
Language: en
Pages: 176
Authors: Freiya Benson
Categories: Self-Help
Type: BOOK - Published: 2021-05-21 - Publisher: Jessica Kingsley Publishers

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson is super anxio
Conquering Your State of Anxiety
Language: en
Pages: 256
Authors: Kirsten Pagacz
Categories: Self-Help
Type: BOOK - Published: 2022-03-15 - Publisher: Mango Media Inc.

Conquer Your State of Anxiety with Inspirational insight “Her description of her escalating illness is irreverent, brutally honest, and compelling, her succes