Low-Calorie Dieting For Dummies

Publisher : John Wiley & Sons

ISBN-13 : 1118070178

Page : 384 pages

Rating : 4.5/5 from 178 voters

Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!

More Books:

Low-Calorie Dieting For Dummies
Language: en
Pages: 384
Authors: Susan McQuillan
Categories: Health & Fitness
Type: BOOK - Published: 2011-04-20 - Publisher: John Wiley & Sons

Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewe
Low-Carb Dieting For Dummies
Language: en
Pages: 360
Authors: Katherine B. Chauncey
Categories: Health & Fitness
Type: BOOK - Published: 2011-04-20 - Publisher: John Wiley & Sons

Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb
Organic Chemistry I Workbook For Dummies
Language: en
Pages: 371
Authors: Arthur Winter
Categories: Science
Type: BOOK - Published: 2008-07-08 - Publisher: John Wiley & Sons

From models to molecules to mass spectrometry-solve organic chemistry problems with ease Got a grasp on the organic chemistry terms and concepts you need to kno
Encyclopedia of Obesity
Language: en
Pages: 30
Authors: Kathleen Keller
Categories:
Type: BOOK - Published: 2008 - Publisher: SAGE

Smart Homes For Dummies
Language: en
Pages: 432
Authors: Danny Briere
Categories: House & Home
Type: BOOK - Published: 2011-02-09 - Publisher: John Wiley & Sons

Do you long to listen to your favorite CD from anywhere in your house? To set up a wireless network so you can access the Internet in any room? To install an ir
WordPress For Dummies
Language: en
Pages: 384
Authors: Lisa Sabin-Wilson
Categories: Computers
Type: BOOK - Published: 2013-04-26 - Publisher: John Wiley & Sons

Are you a wannabe blogger? A seasoned pro migrating your blog to WordPress? Looking to do more cool stuff with your existing WordPress blog? Then this fun guide
Managing Business Change For Dummies
Language: en
Pages: 384
Authors: Beth L. Evard
Categories: Business & Economics
Type: BOOK - Published: 2011-05-04 - Publisher: John Wiley & Sons

Managing Business Change For Dummies gives you practical step-by-step advice for evaluating your organization's change effort from start to finish. This friendl
iPod & iTunes For Dummies
Language: en
Pages: 408
Authors: Tony Bove
Categories: Computers
Type: BOOK - Published: 2008-01-29 - Publisher: John Wiley & Sons

Ketoazz - Ketogenic Diet for Beginners and Dummies
Language: en
Pages: 76
Authors: Jackie Noblt
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-05-20 - Publisher: Leonardo Lumbreras

Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. Its not
Excel 2007 Power Programming with VBA
Language: en
Pages: 1104
Authors: John Walkenbach
Categories: Computers
Type: BOOK - Published: 2011-07-05 - Publisher: John Wiley & Sons

This book is a single reference that’s indispensable for Excel beginners, intermediate users, power users, and would-be power users everywhere Fully updated f