Living Ayurveda

Publisher : Shambhala Publications

ISBN-13 : 0834843188

Page : 320 pages

Rating : 4.5/5 from 188 voters

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. In this book, you'll find: • 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons • Illustrated menu guides and cooking tips that demystify the process of building a balanced meal • Yoga sequences and breathing techniques to help align with the energy of each season • Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.

More Books:

Living Ayurveda
Language: en
Pages: 320
Authors: Claire Ragozzino
Categories: Health & Fitness
Type: BOOK - Published: 2020-11-24 - Publisher: Shambhala Publications

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and
Essential Ayurveda
Language: en
Pages: 288
Authors: Shubhra Krishan
Categories: Health & Fitness
Type: BOOK - Published: 2010-09-24 - Publisher: New World Library

Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create
Living Ayurveda
Language: en
Pages: 321
Authors: Claire Ragozzino
Categories: Health & Fitness
Type: BOOK - Published: 2020-11-24 - Publisher: Shambhala Publications

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and
Companionship and Sexuality: Based on Ayurveda and the Hindu Tradition
Language: en
Pages: 154
Authors:
Categories:
Type: BOOK - Published: - Publisher: Vinod Verma (Dr)

Ayurveda in The New Millennium
Language: en
Pages: 284
Authors: D. Suresh Kumar
Categories: Health & Fitness
Type: BOOK - Published: 2020-11-11 - Publisher: CRC Press

Ayurveda or "the sacred knowledge of longevity" has been practiced in India and many Asian countries since time immemorial. Interest in Ayurveda started growing
Some ninety four new concepts , special review , review cognition , physiotherapy, Ayurveda with future guideline new concepts experiment (edition-2)
Language: en
Pages: 454
The Power of Vastu Living
Language: en
Pages: 400
Authors: Kathleen Cox
Categories: Religion
Type: BOOK - Published: 2010-05-11 - Publisher: Simon and Schuster

The Power of Vastu Living introduces a wonderfully accessible, room-by-room approach for organizing and decorating homes, apartments, and work spaces according
Ayurveda
Language: en
Pages: 344
Authors: Robert Svoboda
Categories: Health & Fitness
Type: BOOK - Published: 1992 - Publisher: Penguin Books India

Ayurveda, The Universal Healing Art. More Than A Medical System. Developed From The Vedas, India&Rsquo;S Ancient Books Of Wisdom, Ayurveda Combines Physical, Ps
Ayurveda to the Rescue
Language: en
Pages: 177
Authors: Renu Chaudhary
Categories:
Type: BOOK - Published: 2014-03 - Publisher: FriesenPress

We are the microcosmic reflection of the macrocosmic universe. Just as a seed carries within it a blueprint for its own replication, we carry cosmic answers wit
Bio-social Issues in Health
Language: en
Pages: 624
Authors: R. K. Pathak
Categories: Medical care
Type: BOOK - Published: 2008 - Publisher: Northern Book Centre

Themes included are:¿Issues on Health and Disease Approaches¿Health and Health Care Systems: Socio-cultural and Ecological Dimension¿Nutrition, Human Growth