Psychology of Health and Fitness

Publisher : F.A. Davis

ISBN-13 : 0803640943

Page : 480 pages

Rating : 4.5/5 from 943 voters

Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

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