101 Mindful Ways to Build Resilience

Publisher : Pesi Publishing & Media

ISBN-13 : 9781559570466

Page : pages

Rating : 4.5/5 from 466 voters

Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These are simple, yet powerful mindfulness practices that you can apply in just a minute or two -- whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you've found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience.

More Books:

101 Mindful Ways to Build Resilience
Language: en
Pages:
Authors: Donald Altman
Categories: Self-Help
Type: BOOK - Published: 2016-01-01 - Publisher: Pesi Publishing & Media

Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindf
Eldercare 101
Language: en
Pages: 264
Authors: Mary Jo Saavedra
Categories: Self-Help
Type: BOOK - Published: 2016-08-11 - Publisher: Rowman & Littlefield

The Silver Tsunami is upon us as elder care and crisis management reaches a tipping point with the graying of America. By 2020, 54 million people in the U.S. wi
Raising Resilient Children with a Borderline or Narcissistic Parent
Language: en
Pages: 234
Authors: Margalis Fjelstad
Categories: Family & Relationships
Type: BOOK - Published: 2020-11-03 - Publisher: Rowman & Littlefield

Being partnered with a narcissist or borderline personality can be hard enough, but learning how to shield children from the fallout is paramount. Here, the aut
Joy Fixes for Weary Parents
Language: en
Pages: 368
Authors: Erin Leyba
Categories: Family & Relationships
Type: BOOK - Published: 2017-03-15 - Publisher: New World Library

Modern parenting presents fresh challenges, including unrelenting time pressures, lack of support systems, and work demands, that often leave parents drained an
Clearing Emotional Clutter
Language: en
Pages: 256
Authors: Donald Altman
Categories: Self-Help
Type: BOOK - Published: 2016-02-15 - Publisher: New World Library

A Fresh Start to a Healthy Emotional Life Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psycholo
Overcoming Adversity Conquering Life’s Challenges
Language: en
Pages: 278
Authors: Eileen S. Lenson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-03-22 - Publisher: Australian Academic Press

No one searches for adversity. Bad things happen. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter t
You, Recharged
Language: en
Pages: 237
Authors: Polly Campbell
Categories: Self-Help
Type: BOOK - Published: 2021-03-16 - Publisher: Mango Media Inc.

You Can Get Unstuck “This book is better than vitamins. It is a boost and thunderbolt.” ―Sherry Richert Belul, founder of Simply Celebrate and author of S
Interacting Factors Between Physical Health, Mental Health, and a Long Quality Life
Language: en
Pages: 304
Authors: Brian W. Sloboda
Categories: Social Science
Type: BOOK - Published: 2019-06-24 - Publisher: Balboa Press

This research monograph presents the interacting factors among physical health, mental health, and a long-quality life. We invited leading researchers from gero
The Kindness Cure
Language: en
Pages: 240
Authors: Tara Cousineau
Categories: Self-Help
Type: BOOK - Published: 2018-02-02 - Publisher: New Harbinger Publications

It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show h
Seven Ways to Build Resilience
Language: en
Pages: 352
Authors: Chris Johnstone
Categories: Self-Help
Type: BOOK - Published: 2019-04-18 - Publisher: Hachette UK

Learn how to bounce back from setbacks, stress and challenging times Resilience is the ability to cope with and recover from difficult situations. It includes o